If you really have not played sports, do not rush to put racing records. Set a speed that will allow you to walk briskly. Walk for 10-15 minutes, then increase the pace for 15 minutes. True to speed such as if you are late for an appointment.
Straighten shoulders, do not slouch. Do not lean while walking on the treadmill handrails. They are only required to insurance in case of a sudden stop moving belt. If your model has a built-in handles sensors to measure heart rate, still leave them alone. Better buy a wrist heart rate meter. Look straight ahead. Bend your elbows at a right angle, gently push them to the body, so you can move them back and forth.
Remember the correct position of the body and hands when walking, it will be easier to go to the run. Increase the speed of the track gradually. Right tempo one in which you can speak freely. Do not arrange the legs wide, hold the foot in line with the body.
When you are able to run in a comfortable pace for more than 40 minutes, it is time to increase the load. If you want to burn fat effectively, try to run in a ragged pace. After every 10 minutes of running at a moderate pace increase the speed for 3-5 minutes. During acceleration of the conversation should cause you difficulty.
Not to knock the breath with increasing speed, breathe deeply and evenly.
Do not seek to increase the speed, the fat starts to burn, even at a moderate pace. Your task - to learn how to run a longer distance.
To feel comfortable, focusing on running shoes. Even if you exercise at home, in any case does not run on the track barefoot or in socks. Running shoes - a mandatory attribute, if you do not want problems with the joints of legs and loins. Sole shoes designed in such a way as to minimize the impact and ensure the safety of your body. In running shoes thick sole, slightly tapering towards the toe and slightly bent upwards. Be sure to make sure there insoles. Since you run indoors, choose running shoes breathable mesh material.
If, in addition to the desire to lose weight you want to build muscle, change the angle of the blade. What it is, the more load on the thighs and buttocks. Reducing the slope of the track, tense muscles of the buttocks to make a move wider. By increasing the inclination - relax muscles.
The average run length should be equal to 40 minutes.
Once you can run at an average pace of 5 km or more, you may want to include a variety of programs built into your treadmill. If you run a home, you will learn about them from the instruction. In the gym - consult your instructor. Using a variety of programs to help you make jogging more interesting, and training - effective.
Do not expect results too quickly. They will come no earlier than two or three months of regular exercise.