Exercise called "wide squat" strengthens inner thighs and glutes. In a standing position with your feet shoulder-width apart, feet expand sideways by about forty-five degrees. Squat down, breathing air. In this case, keep your back straight and do not change the position of the feet. With an exhalation rises. Repeat the exercise twenty - thirty times. Over time, this exercise can add weight and squat with a greater load.
Sitting on the floor, tilt the body back. Bend your knees, hands over his head connect. This exercise influences the inner thigh, and the press. Lift your feet at an angle of thirty degrees, pull him to the torso. Stay in this position for twenty seconds. Then spread his legs apart and return to starting position. Repeat fifteen times.
Lie on the floor, bend your legs. Hold the ball between your knees. On the exhale with force squeeze the ball, at the entrance to loosen the clamp. The same exercise can be done, resting his feet on the wall (bend your legs at an angle of ninety degrees).
Excellent tightens inner thighs skating or rollerblading (depending on time of year). Ride at your leisure for half an hour - an hour a day, try to make a move. The result will be seen in a couple of weeks.
Another nice way to deal with the fat in this area - a bicycle. Arrange long rides, and your feet will get a beautiful shape.
All physical activities for greater efficiency can add massages and body wraps. Effect on fat inside and outside will more quickly achieve the desired results.