What to measure?
In order to clearly present the features of the figure must have the following measurements.
Bust.
Under bust.
Waist.
Volume on the navel.
Hips.
The volume of the femur (leg).
The volume above the knee.
The volume of the gastrocnemius muscle.
Displacement arm.
The volume of the wrist.
The volume of the ankle.
These parameters help to fully appreciate the figure. If all measured laziness, the list can be reduced to the following parameters.
Bust.
Waist.
Hips.
The volume of the femur (leg).
How to measure?
Bust.
Measured at the outermost point of the chest. Tape measure parallel to the floor! Measured on the exhale. (Sigh, measured).
Under bust.
Measured at the point where the ends of the breast. Conditions are the same. Exhale, the tape parallel to the floor.
Waist.
Measured at the narrowest point!
Depends on the features of a figure, whether you have a waist closer to the level of the chest or hips. And again measured on the exhale. Stomach does not have much to draw or stick out. The tape should fit tightly, parallel to the floor. But do not tighten.
Volume on the navel.
Same with the waist, but at the level of the navel.
Hips.
Here, everything is a bit more complicated. Hips measured at the outermost point of the buttocks! No breeches, seeds, etc. Tape adheres firmly, but do not tighten.
If the stomach is still within the scope of the thighs)), the measured therewith.
The volume of the femur (leg).
To set foot on the platform (ie chair) so that the angle at the knee was about 90 degrees. Measurements produce approximately 5-7 cm from the inguinal region. Foot does not strain.
The volume above the knee.
Either by analogy with the hip or standing. The measurements are performed directly above the kneecap. In the case of "standing" tape parallel to the floor.
The volume of the gastrocnemius muscle.
Measured while standing. Leg relaxed. At the widest part in the area of the knee to the ankle. Tape parallel to the floor.
Displacement arm.
Hand freely along the body. Measuring approximately 10 cm from the armpits! It is better if you can help someone. Tape parallel to the floor.
The volume of the wrist.
Measured immediately after the brush. Very tight! If there is an objective body fat, you need to tighten the belt even more. (Must dig).
The volume of the ankle.
Standing on a level floor. Measured directly above the two protruding bones. The tape adheres tightly and parallel to the floor.