In this situation can be only one - choose a balanced diet. It must present as vitamins, proteins, carbohydrates and fats useful. In this case, the body will experience less stress when they lose extra pounds, and his hair will continue to adorn the head, not the teeth of a comb.
If you doubt in your diet, you can select one of the mineral and vitamin complexes that are sold in pharmacies. But those who seek in addition to getting rid of extra pounds to build muscle, you also need to stock up on protein - the main building blocks of muscle.
Losing weight with a large number of extra pounds can be quite rapid. This is a great stress for the skin. She can not keep up with the body. So often you can see that in some places, the skin loses its elasticity and sag, stretch marks appear. Be sure to use special creams that contribute to the rapid recovery of the skin. However, remember that stretch marks sometimes can not even protect them. To avoid such unpleasant consequences, it is better to throw off the weight gradually, without haste.
Another recommended procedure for keeping the skin in good condition is a massage. Douches and wraps also help tighten the skin and put it in the tone, and a hot tub with sea salt, taken only 20 minutes a day, saturate it with mineral salts and bring toxins. By the way, it is better to use the ordinary sea salt, different flavored options are less effective.
Pay more attention to the upper chest and neck. At home, very effective wiping towel and ice cubes, as well as a douche. Be sure to finish douches and sponging with cold water.
Requires extra care and face. Remember that diet - is primarily excretion of toxins from the body. In this case, the facial skin becomes extremely vulnerable to various irritations and allergies, so it is best to choose the most hypoallergenic creams and gels. Do not hurt and lifting mask, make them better 2-3 times a week.
Be sure to look after your skin age, the usual age of gels, can be changed to a more nourishing cream.