Reduce the dose of food consumed. Remember that it is better to eat food several times, but in small portions. Once a week to do the fasting days, at this time eat a salad of fresh vegetables, fruits and herbs. Be sure to start taking vitamin complexes. Eat more fluid.
Nutritionists say that the presence of extra pounds in your body indicates slagging of the body. To withdraw toxins, start to use herbal teas (eg, currants, raspberries, marjoram, mint), do a cleansing enema. For these purposes, you can use fresh juices made from cabbage, beets.
Begin to play sports, but do not go to extremes and to exhaust your body physically demanding. Enough to start doing exercises twice a day, gradually increasing the classroom. More walk in the fresh air, because walking is very helpful.
Sign up for zakvaaerobiku. With it you are fast enough to lose weight, tighten the skin and improve the body. You can also begin to engage in cycling, but note that for varicose veins or back problems this kind of training is strictly contraindicated.