1. Too hearty lunch will lead to greater sleepiness. Instead, a hearty lunch, start your day with a hearty breakfast, lunch and then divide into two light snack. This will reduce the energy cost of digestion of food and keep your composure in the workplace. Your meal should consist of protein and fiber, which are contained in the following products: poultry, meat, fish, seafood, nuts, beans, and vegetables.
2. Exercise. Your body may not have enough oxygen, which leads to more sleepiness. Daily exercise will make you more active and vigorous even after a hearty lunch. If there is no time for morning exercises, Odakyu from his car on a bike or walk to work on foot, also can be neglected lift and move in high-rise buildings on the stairs.
3. Start with the impact of work in the morning. Knowing the tendency of the organism to sleepiness after lunch, plan your work so that alter an important work in the morning, to ease the workflow in the afternoon. Assign presentations, meetings and other key events before dinner, and after dinner enjoy a document or e-mail. Thus you will overcome sleepiness without compromising your work.
4. Fight sleepiness ... sleep. If you feel sleepy after lunch, it means that your body is tired and needs a rest. What better way to get rid of sleepiness? Of course, to take a nap for half an hour. Daytime sleep will refresh you and at times increase productivity. However, you must learn to wake up quickly and went to work, and still be able to not sleep for the whole day.
5. Take a walk. It's hard enough to make myself do anything to make drowsy, but you must overcome your laziness and get up from the armchair. Take a walk around the office, on the surrounding area. Jog up and down the stairs, to promote blood circulation. Make ten squats and slopes.
6. Wash your face. In the first place a person begins to feel numb because of sleepiness, just a cold water wash and you cheerful as ever. Comb your hair with a stiff brush, massage ever. And you'll look better and feel better, and easier to get back to work.
Most of these methods - only a temporary solution to combat sleepiness. Nothing gives such excellent results as regular exercise and a balanced diet. This will result in your body back to normal, and the afternoon lethargy evaporate like a bad dream.