In the category Health: Healthy Teeth
There are some simple ways to strengthen your immune system
The first tip - eat varied diet and stick
Studies have shown that a lack of just one of the beneficial agent in the body can lead to a weakening of the immune system. So in any case you should eat a variety of foods.
Do not forget about fruit
Experts believe that a lot of fruits and vegetables helps to increase the consumption of antioxidants that destroy free radicals before they can do any harm.
Be careful with the choice of meat
Some manufacturers of poultry feed chickens with antibiotics, stimulates their growth. Doctors believe that an overabundance of such antibiotics can lead to decreased immunity of the human body and the formation of bacteria resistant to antibiotics.
Eat less sugar
Many studies have confirmed that the immune system is weakened by the use of sugar. The World Health Organisation has released guidelines by which you want to limit the consumption of foods rich in sugar, to reduce obesity - a significant cause of cancer, diabetes and other life-threatening diseases.
Remember vitamins such as zinc
Zinc plays an important role in metabolism. The sources of this mineral are seafood, meat, nuts, eggs, cheese and cereal.
Be sure to eat yogurt
Good bacterium in the stomach plays a major role in digestion and helps maintain a healthy immune system. For example, it inhibits the growth of harmful organisms in the stomach. To replenish probiotic organisms, including live yogurt into your daily diet.
There is also helpfulmore products that enhance the growth of beneficial bacteria in the body.
They are known as "probiotic" products and their list includes onions and leeks, garlic, artichokes and bananas.
Abroccoli contains a large amount of nutrients, including vitamin C and sulforaphane, known for its anti-cancer properties. Also strengthen the immune system of green leafy vegetables and colorful root vegetables like carrots and sweet potatoes are good sources of antioxidants and beta-carotene, which is converted in the body into vitamin A.
Together with zinc, an important role selenium plays in the body. Selenium not only slows the aging process, but also is an antioxidant that can block the action of free radicals. Every day, it is necessary to a very small amount since the excess selenium is toxic. The best sources of selenium - Brazil nuts (you need only one or two nuts per day), liver, seafood, kidney, whole grains and cereals.
It is useful as well to consume flavonoidsWhich are contained in large onions, tomatoes and walnuts.
Flavonoids possess strong anti-cancer properties and spur the immune system. They block the onset of tumors.
Anna S.