Avoid swelling in the "normal" days can be through diet. Maximum limit the amount of salt consumed, stop there and pickled vegetables and fruits. Salt and vinegar contribute to the accumulation of fluid in the body. Do not eat fatty meals before bedtime to morning there was no swelling under the eyes, which detract from the appearance.
Caffeine also triggers increased thirst, which leads to excessive consumption of water. If you strongly want to drink, instead of black tea or hot chocolate drink a glass of freshly squeezed juice. If you can not for some reason use fruit nectars, you will come to the aid milk with honey - it has a slight diuretic and sedative effect.
Keep an active lifestyle to all the internal organs to function normally. If you have a sedentary job in front of a computer monitor, the swelling may occur as a result of the surge. Relax with the help of a gym or light jogging.
Before going to bed take a bath with sea salt. It is rich in nutrients that improve the outflow of fluid from the body. The water temperature should be around 30 degrees. After water treatment drink a cup of herbal decoction of motherwort or valerian. Try to go to bed at the same time to avoid edema, which are formed as a result of overwork.
If you have swelling occur systematically, but moreover, you stick to your diet, consult a physician. It may be that you have kidney problems or heart to be solved by medication. Do not set yourself diuretic drugs - it can lubricate the clinical picture of the disease.