Vitamin prevention

Vitamin prevention
 Vitamins - it is something without which life is impossible person. They are formed in the body, therefore they need is satisfied by means of food consumption. That vitamins can be an excellent prevention of various diseases, it is only necessary to know under what ailments what vitamins needed.

Age-related diseases - vitamins A, C and E. Vitamin E protects brain cells and prevents the withering away of neurons. Vitamin A beneficial effect on the mucous membranes, protecting them. A vitamin C strengthens blood vessels, improving blood circulation and eliminating venous disease.

Diseases of the eye - vitamins A, C and E. eyes take 5 times more of these vitamins than other organs.

Bloating - vitamins A and Group B. Vitamin A protects the stomach lining from drying out. B vitamins support the muscle tone of the gastrointestinal tract, normalize digestion and appetite.

Diarrhea - Vitamin B3 (niacin). This vitamin promotes the autonomic nervous system and the normalization of the bowel, and also stimulates the production of hydrochloric acid in the stomach. Vitamin A strengthens the immune system and the gastric mucosa, protecting against diarrhea caused by infections.

Colds - vitamins C and A. Vitamin C molecules penetrate into the white blood cells, increasing their resistance to bacteria and germs. Simultaneous reception bioflavinov enhances the effect of vitamin C is 10 times. Vitamin A strengthens the immune system of the mucous membranes of the throat, nose and mouth.

Fatigue - B vitamins in combination with chromium (brewer's yeast). These substances increase the concentration of sugar in the blood that energizes brain cells.

Women's disease - vitamins B6, B2 and E. Premenstrual syndrome help snizat vitamins B6 and B12 together. Vitamin E is an excellent prevention of the appearance of tumors in the breast.

Joint pain - vitamins E, C, A and B6. Vitamin E in cooperation with vitamin C stimulate the production of cartilage cells, vitamins B6 and A together with zinc in the synthesized protein cartilaginous tissues.

Sore throat, cough - A and C. These vitamins have an antiviral effect. Vitamin A strengthens the mucous membrane of the larynx, and vitamin C strengthens the immune system.

Cardiovascular disease - vitamin E. This vitamin reduces the level of cholesterol in the blood.

Stomach pain - vitamin A and carotene. The interaction of these compounds restores the damaged areas of the mucosa.

Low blood pressure - B vitamins These vitamins are combined with chrome support optimal blood sugar. The sympathetic nervous system is excited, the pressure is slightly increased, the load on the heart is reduced.

Runny nose - vitamin C as it helps avoid inflammation.

Heartburn - vitamin A. This vitamin protects the gastric mucosa against the damaging effects of acid.

Diseases of menopause - vitamins E, B2, B12, B5, C Vitamin E prevents the destruction of progesterone. B vitamins stabilize the adrenal glands. Vitamin C together with zinc helps in hormone production.

Bleeding gums - vitamin C and zinc, as they reinforce the gums.

Tags: colds, vitamin, disease prevention