Method 1 daily facial skin care.
Must be morning and evening to clean skin. For this approach tonics, lotions, and cosmetic soaps. Even if you do not use decorative cosmetics can not go to sleep without having washed. For a deep cleaning needs 2 times a week use a scrub. After cleansing, always apply a nourishing and moisturizing cream to the face. The cream is adjusted for your skin type.
Method 2: Stick to proper nutrition.
Keep track of what and how much you eat. Excess roasted, smoked, sweet and salty, of course, affect the complexion. Eat more foods containing vitamins A and E. It is the fish, liver, cheese, cottage cheese, sprouted wheat, oatmeal, spinach, nuts, fruits and vegetables orange. Try to completely eliminate from your diet sodas, chips, semi-finished products and canned goods. Easy to replace sugar with honey and dried fruit. Give up bad habits. Alcohol and nicotine impairs the color of skin.
Method 3: Drink enough water.
Every day should drink at least 1, 5 liters of clean water. Suitable mineral and melt. It is up to enough water in the body depends on the condition and color of the skin.
Method 4: How many walk in the fresh air.
While walking the body is saturated with oxygen, the skin becomes rosy, fresh and healthy. Need to walk at every opportunity.
5. The method of enough exercise.
Movement improves metabolism and helps cleanse the body. This has a direct effect on the skin. Engage in sports clubs, doing exercises at home and the more you walk.
Method 6: Daily restful sleep.
Skin cells are renewed and restored it at night. Need to sleep 8 hours a day. Constant sleep deprivation will necessarily be reflected on your face.
Method 7: Special facials.
There are many recipes for these masks. They can easily be done at home. The main regularity.
You can wash every morning a piece of ice from broth chamomile. Excellent means to cheer up and cause the skin to tone!