Seafood salad

Seafood salad
 Seafood can be prepared not only delicious but also healthy salads. All gifts poseydonova kingdom are high in phosphorus and iodine - substances that help us to be smart and beautiful. And vegetables in salads neighbors with seafood, enrich the diet of magnesium, potassium and vitamins.

To prepare the salad of squid with fennel, you will need: 130g squid, 75 g kochanchiki fennel, 25 g of cheese, 20 grams of sweet purple onions, 5 pcs. cherry tomatoes. Clean the squid, wash, cut into rings and ran a small amount of boiling salted water for about 3-4 minutes. How long to cook seafood is not recommended - they risk becoming rigid, like rubber. Fennel and cheese cut into slices, tomatoes - in half, purple onion - chop half rings. Season with salt. Refuel salad with olive oil, seasoned with the addition of thyme.

To make the salad of scallops and clams vongole, prepare 125 g of seafood, 50 g zucchini, carrots 35 grams, 70 grams of pears, 30 g pitted black olives, tomatoes 40 g and 3 g of chives. Scallops and clams quickly fry in olive oil. Zucchini, carrots, olives, pears, peeled and seeds nest and tomatoes cut into slices. Chives - finely chop. Mix the ingredients, salt is sure to sea salt, sprinkle with freshly ground white pepper and season with a mixture of olive oil and lemon juice.

Wonderful seafood salad turns out, when you combine in one dish prawns, young octopus and mussels. They should take on the '75 is also necessary for this salad: 100 grams of green apples, 12 pcs. cherry tomatoes, 30g shallots 3 cloves of garlic, lemon and 50 ml of white wine. Seafood simmered in a little water, apple peel, chop and sprinkle with lemon juice to avoid darkening. Cherry tomatoes - cut in half. On a dry frying pan podpekite cut into two parts, shallots, add the garlic, crushed directly in the skin, after 1-2 min. Pour the white wine, salt. Boil for about 5 min., Then cool, strain and season with seafood salad.

Tags: squid, shrimp, seafood, mussels, octopus