Bend your palm tightly clenched fingers. Attach them to the eyes without touching the lashes. Place fingers on the forehead, there should be no gaps. So sit for a while, his eyes closed. Then he blinked about half a minute. The heat that comes from the hands, soothe your eyes and remove the pain.
Do exercise "pendulum". Without turning his head, the reason look left and right. Movements are performed smoothly measured. After that, without straining your eyes, just look straight ahead. Make circular motions eyes closed. Perform 5-7 rounds in one direction, then the same number to another.
Good fatigue and pain, as well as trains muscle of the eye alternately look at the near and distant objects. Come to the window and choose for themselves a distant object. This can be some thing on the balcony of a neighboring house, the pointer on the street or something else. It is important that these items are pretty far and looked like a small spot. Carefully peering into their shape, trying to see more. Then immediately turn the gaze on a point on the window, which you are. Look at it from a distance of 30-40 cm. Repeat this several times.
Houses rest your eyes. Rinse off with a special tool all cosmetics, apply eye cream and lie down for a while, his eyes closed woolen scarf.
If the pain persists, you can try to do eye compress. Take the herb sage, brew, let it brew and cool slightly. In the warm broth dip a cotton swab and apply to the eyes. Cover with a towel warming. Follow this procedure every day for two weeks.
With the continuing pain should consult a doctor. Perhaps this is not the eye fatigue, and much more serious. The doctor will examine and prescribe qualified treatment. Keep in mind that buying eye drops and ointments only need a doctor's prescription for.