Lean on foods that contain complex carbohydrates and fiber, which can slow down the absorption of glucose, thereby protecting the body from glucose surges. Included in the daily menu nonfat cottage cheese, do not ignore buckwheat, rye bread. Eat as much as possible, 5-6 times a day, but gradually.
Good reduce sugar plant products: radishes, onions, artichokes, garlic, lettuce, spinach, beans, cabbage, turnips, eggplant, cucumbers, squash, mountain ash, blueberries, citrus. In many potato starch, so it needs to be soaked before cooking. Pasta can be used is limited and only from durum wheat.
Along with competent nutrition will help reduce the level of glucose moderate physical activity. If the doctor says, hiking, running, swimming, do household chores that require physical exertion. Be careful, as the intensive sports can significantly reduce the very blood sugar levels.
Replace chicory coffee, it contains inulin (a polysaccharide carbohydrate) and regulates metabolism. Also useful infusions of black currant, blueberry, hawthorn, wild rose. Use cinnamon: add it to salads, cereals, drinks.
You can receive medical treatment onions. Take a tablespoon of juice out of it twice a day before meals or prepare a healing potion: onion chop and pour a glass of cool water. Let sit for about 2 hours, drink 3 times a day for 30 minutes before a meal to 100 grams.
Regularly check your blood sugar, watch your state, visit your doctor - if necessary, it will revise your treatment.