It is known that when the breakdown well help herbal. Take, for example, 1 teaspoon chopped valerian root, 1 tablespoon of herbs Leonurus, marjoram, thyme. Pour 1 liter of boiling water, let stand for 2 hours, strain and take 3 times a day before meals. Start with 1 tablespoon, increasing gradually to 1/2 cup. Course duration is 2-3 weeks. Improved sleep, nervous tension disappears.
You can cook this mixture: 500 grams of honey and 1 tablespoon of tincture of hawthorn, valerian, add 3 lemon, minced, 2 tablespoons of ground walnuts. This mixture is take 1 tablespoon 15 minutes before meals 3 times a day. The mixture should be kept in the refrigerator.
To remove the increased nervous excitability also help decoction of coriander fruits. 1 teaspoon of crushed coriander fruits pour 1 cup boiling water and cook in a water bath for 15 minutes. Cool, strain and add water to the original volume. Take 2 tablespoons 4 times a day.
Drink as a tea, tincture of Leonurus (1 tablespoon chopped herbs Leonurus brew 1 cup boiling water). Take in the form of heat. Similarly, we can prepare an infusion of willow-herb. Serving as tea, preferably with honey. The very regular tea with mint, lemon balm and oregano also calms the nervous system.
As for the honey before going to bed eat 1 teaspoon of it, washed down with warm water. Honey is very good for the nervous system. If you are not allergic to it, include honey in your daily diet.
You can calm down and relax, also taking a bath with a decoction of herbs. Take 2 tablespoons of yarrow, motherwort, valerian, pour 1 liter of boiling water, let it brew, strain and pour the broth into the tub with warm water. Take a bath for 30 minutes, preferably at bedtime.
Body massage with lavender oil is also known as a good way to relax. Can 2 drops of lavender oil to drip in an aroma lamp and a light lavender scent spread in the room with you remove nervous tension.
If your nerves are shattered, doctors advise as to sleep on a pillow stuffed with lavender or hop cones. In the morning you wake up rested, with renewed vigor. By the way, do not say nothing, sleep - the best medicine. Sleep at least 8 hours, and if you have time during the day to sleep an hour or two, then do not deny yourself this.
And, of course, adjust yourself mentally that all problems can be solved, of all the difficult situations are outputs. Even if something serious happens in life, learn to treat steadfastly troubles in life and take all the blows of fate, not allowing you to break the moral issues. And repeats himself popular, "What is done - all the better."