In rebuilding the gums well established herb - astringent, anti-inflammatory and anti-microbial. Use them to rinse and be sure to eat inside. After problems with the gums may well be due to metabolic and endocrine disorders, and vitamin deficiency. A precipitating factor in gum disease are diseases of the teeth.
Use herbs to rinse the gums in sequence - antimicrobial, anti-inflammatory, and then strengthened. Overwhelming influence of pathogenic bacteria has calendula, needles, eucalyptus, sage, propolis. To reduce inflammation and bleeding gums chamomile rinse, erect cinquefoil, calamus root, knotweed (Knotweed). To strengthen the gums rub them with fresh juice daily yarrow, garlic, pine oil and rinse their decoction of oak bark and nettle.
For indoor applications, use nettle teas, chamomile, raw potato juice (only a cocktail straw on 0, 5 glasses in the morning on an empty stomach).
In addition to herbal medicine to strengthen the gums to massage. It improves blood flow in them, whereby the recovery process is much faster. To carry out self-massage, apply a small amount of toothpaste on the index finger and thumb. And move them in a circular motion from the center of the jaw in different directions. Wherein the direction to be away from the gums to the teeth. Perform this procedure for 5-7 minutes after the morning and evening cleansing teeth. After the massage, rinse thoroughly gums infusion of herbs.
Since a common cause of bleeding and soreness of the gums is a deficiency of vitamin C (ascorbic acid), to make up for their organism eat broth hips (only drink through a straw cocktail), citrus fruits and juices, vegetables (peppers, cabbage, spinach), as well as double (200 mg) dose of vitamin C pills to take.