Sciatica: symptoms
Sciatica - the defeat of roots of the lumbar spine, cross-or, in other words, where they exit the spinal cord. Manifested sciatica pain and impaired sensitivity. Why is this inflammation? The reasons can be many. For example, spinal injury or disease, hypothermia, severe physical stress, infections, inflammation of the joints, herniated disc. When sciatica symptoms as pain. Intensity and nature of pain can be different: one-way or two-way. If there is no strong lower back pain, the person may disturb tingling, burning, numbness in the area of the sciatic nerve.
Sciatic nerve: Treatment
Sciatica treatment should take into account the causes of the disease and its stage. In the acute stage, the patient is usually shown with bed rest. In general, doctors atpinching the sciatic nerve prescribe medications (eg, ibuprofen, diclofenac, ortofen) prescribe physical therapy, massage, gym, hydrotherapy. Also, various alcoholic tincture (tincture of hot pepper and tincture of lilac flowers), and folk remedies. From folk remedies can be called the most popular is: knead the dough from the cup of flour and three tablespoons of honey to make a cake and put it in the sacrum, covered with polyethylene. Keep this cake needed until the morning. Surgery is performed only when the pain is severe and nothing helps reduce it. However, it is carried out only in the most extreme cases.
Prevention of sciatica - what to do to prevent sciatica
To prevent sciatica, you need to strengthen your back muscles. A man should always control their posture: keep your back straight, do not slouch, do not sit back bent forward. If you have a sedentary job, you regularly get up and walk around the room. Do not lift weights, try to avoid hypothermia, do exercises to train the muscles of the back, stretch the lumbar spine. Women who sometimes have back pain, it is best not to wear high heels. The most important thing - it's an active lifestyle.
Sciatic nerve: gymnastics to strengthen muscles
In addition to drugs for the treatment of sciatica resort to hydrotherapy, gymnastics, acupuncture, massage, make a rubbing. For example, the spine rubbed chestnut tincture. Prepare a tincture like this: buckeye rubbed with shells, ½ cans fill 70% alcohol (to the brim). The bank is closed and left on a sunny place for 5 days. Then the infusion was added 1 g of camphor (powder) 1 teaspoon powder and ammonium chloride purified sulfur. The infusion is left for another two days, turning occasionally jar. On the 7th day, the mixture was added 1 tbsp turpentine. Mixture for grinding area of the sciatic nerve is ready. After rubbing the back need to wrap a warm scarf. When treatingsciatic nerve exercises very effective. It improves blood flow to the nerve, prevents the development of adhesions and prepares a person to the possibility of a full life again. However, the gym has to appoint a doctor. Very useful for sciatica sunbathe and swim in the warm weather, and then recommended to do a vigorous body rub dry.
After his recovery, however, as in the period of treatment, it is recommended to observe a number of rules, which will tell you log JustLady. Thus, whensciatic nerve painWhen the pain is most severe, the leg should be completely at rest, because the patient needs a few days of bed rest. Under the injured leg can put a pillow, and leg bent at the knee slug. If the heat relieves pain, then put a heating pad on your lower back. After recovery, can not lift weights, run, jump, ride a bike. It is strictly forbidden to sit on a rock, walk barefoot on the cold floor, lying on the damp ground, supercool. That is, legs and waist should always be warm. Swim in the river and the sea is only possible if the water temperature is above 20 degrees. Should not be a long time in one position. If you have a sedentary job, then take a break, get up, walk around the room. During summer beach holiday leg can be warm in the sand, the sun. But alcohol use is not recommended.
Very useful therapeutic exercises, massage. If you follow mode, ensure that the leg and loin were always warm, and you will live a healthy lifestyle, the pain subsides sure, and you'll be able to enjoy life. JustLady wishes you a speedy recovery!
Alice Terentyeva