Firstly, there are specific exercises for the zone breeches. Do them regularly, because, despite its simplicity, it is an excellent tool for strengthening the hips. A nice bonus is the fact that some exercises are excellent, and the muscles of the buttocks.
- The usual kicks in hand. Be sure to keep one hand on the support. Perform 50 repetitions on each leg.
- Mahi lying on its side. Lie on your right side, left foot doing mahi, then vice versa. Just 50 repetitions.
- Familiar from childhood exercise "bicycle". Try not to lift his feet high.
- At least familiar - "scissors". Legs as low as possible, the movements do with stress.
- Exercise "butterfly". Sitting on the floor, bend your knees, feet joined together. In the fast pace splay and knees, 50-100.
- Squats. But not quite normal. Leaning against the wall, as slowly as possible squat maximum straining muscles of the legs. Make 3-5 times to begin with, with time, increase the number of repetitions to 10 times.
- "Walking" on the buttocks. Sit on the floor with your legs extended. Navigate using the buttocks back and forth, do at least 100 "steps". Exercise at the same time removes the zone breeches and tightens the buttocks.
Secondly, an excellent means for refining zone is breeches massage. Ideally, if you can take a course from a professional masseur. But even if not, do not give up. The simplest self-massage techniques - rubbing, pinching and stroking, especially after a bath, give your thighs slim, and skin - soft. Not necessarily buy special creams and lotions for the body, perfect any vegetable oil.
Third, a great tool to reduce area breeches are wrapping. No need to chase the exotic ingredients, perfectly removes the volume at the hips ordinary clay. Purchase a roll of film and food clay (from a pharmacy) - one bag per procedure. Once a week, doing household wraps: dissolve the clay with warm water to a creamy consistency, spread densely problem areas, thigh Wrap with cling film. Top - warm pants, take cover blanket. Enjoy your stay an hour, then take a shower.
And, of course, do not forget about your diet. Hunger starve themselves do not need, but limit the sweets and fatty foods can not hurt.
Through this integrated approach and the new good habits, you will not only remove your area breeches, but also become more attractive and positive.