Develop an optimal diet, you will be able to stick to it every day. To maintain the figure in good shape number of calories consumed in food should be proportional to the energy spent per day. Gradual weight loss is possible only when you eat a little less than expend energy during the day.
Included in the daily diet of fresh fruits and vegetables. They contain fiber and help cleanse the body of toxins. Limit junk food to a minimum: fried, smoked, salted, fat, pastries and sweets. Refuse completely from junk food is not necessarily, because not everyone can handle it psychologically. Drink more pure filtered water - at least 1, 5 liters per day. Do not load up tight for the night. The last meal should be 2-3 hours before bedtime.
Take the gym at least 3 days a week for 40-60 minutes, or every day for 15-20 minutes. Agree, even with a heavy load at home and at work to find for yourself 15 minutes a day is quite real. Share the load by day as follows - one day you strengthen the muscles of the back, the other day - shake your abdominal muscles, the third - the muscles of the arms and chest, in the fourth - the legs and buttocks, and the fifth - dedicate aerobic exercise: running, riding a bike etc. You can simply include energetic music and dance from the heart.
If you have a disproportionate figure is correct it will help with dumbbells and exercises at the gym. In the narrow shoulders and wide hips should pump up the muscles of the arms and shoulders, with narrow hips and broad shoulders - to pay attention to the legs and buttocks. Athletic gymnastics so good that allows you to create proportions of the figure in its sole discretion. Aerobic exercise will help get rid of excess fat.
Stick universal formula harmony (balanced diet + fitness) is constant, and not from time to time, and you can always boast beautiful, attractive figure.