Who are these secret enemies of harmony, because of which millions of women are sad about their imperfections? They can be counted as at least six:
1. The habit of eating erratically. Sandwich with cheese and sausage, a glass of soda, cake or cheburek hastily captured in the cupboard, inevitably will add extra inches to your waist. If you're used to snack between meals, limit fruit or low-fat yogurt.
2. Deep plates and large portions. Nutritionists say that the split meals will help you lose weight without depriving the body of essential vitamins and minerals. Eat 5-6 times a day, but in small portions. What is on your plate should fit in your palm. That portion did not look too lonely, replace the plates and saucers.
3. A variety of stresses. Many people used to ask trouble delicious high-calorie foods. Try to deal with a bad mood in other ways: Taking a relaxing aromatic bath, work out in the open air, in the fitness club or in the pool.
4. The habit of eating in front of the monitor, TV, or book. If during the meal to think about something extraneous, you can skip the signal of saturation, which the brain sends your stomach and eat a lot more than what is required simply to recuperate. You can not be distracted while eating. Chew slowly and thoughtfully need, as taught yoga, visualizing how your body enters the water and energy of the sun, which is accumulated in the food.
5. Wrong sedentary lifestyle. Few citizens spending power and energy on physical work. Spending a day at the office, it is simply impossible to spend the calories that you've got a meal, if not sports.
6. Chill. In our genetic memory stores information about those times when the winter was very difficult to get food, and the body "just in case" puts stocks at the waist and abdomen. In addition, more energy is spent on heating the body. In cold weather, do not neglect warm clothes if you do not want your body will take care of itself, putting more Zhirkov reserve.