Eat more protein. In order to keep fit and stay always taut and toned, the breast tissue is necessary nutrition. Like athletes who want to build muscle, you will also enjoy a sports nutrition. Special protein cocktails do not need to buy, but just make sure that your diet is constantly present chicken breast, mushrooms and fibrous fruits and vegetables. And if you lose weight, remember that the breast will lose their shape, do not forget to feed it, even in these times.
Be sure to wear a bra. Even if you have the first breast size, and you do not feel it is particularly necessary. Bra not only helps to evenly distribute the weight of the chest, but also prevents the appearance of stretch marks and helps maintain shape. You do not need saggy breasts, like a balloon blown out, so take care of it in advance, when you can do it.
Strengthen the muscles that support your breasts. The rib cage should be well developed. The most optimal exercises to improve breast shape and its proper development are considered those that involve the shoulder girdle. Be sure to swim in the pool or in bodies of water in the summer. Exercise for the shoulder girdle, pushing his hands apart and firmly pulling them forward in front of him. You can do these exercises with small gantelkami to improve efficiency. Just do not get involved in bodybuilding. Girls involved in iron, of course, have a relief forms, but, nevertheless, at the girls have little resemblance.
Avoid high temperatures. Do not lie for hours in the scorching sun, the more topless! The same applies to tanning salons, if we are going to sunbathe, tape the nipples with special stickers. Chest very sensitive to high temperatures and can quite quickly lose elasticity and become flabby. For this reason, saunas, steam rooms and hot baths better cut. But cold compresses to improve the tone of the breast on the contrary very helpful. You can alternate between warm and cold compresses towel, thus strengthening their breasts on a daily basis. Just do it carefully, because you can catch a cold.
A very beneficial impact on the female breast has massage. Of course, the best would be to ask to make his lover. In this case, you combine business with pleasure: and strengthen the chest, and get an unforgettable pleasure. Incidentally, men kissing and touching are also useful for the chest, so practice these procedures as often as possible. As you can see, it's pretty simple. Pay little attention to his chest every day, and the result is not long to wait!