Under the heading Diet: Seafood Diet
You've probably heard that Cameron Diaz in the hope of acquiring a lush feminine form instead of her boyish figure sits on a diet of cheeseburgers and eggs, but to his chagrin, and remains thin.
"It's not a miracle, but a good metabolism, resulting in calories burned immediately and not postponed as a reserve in the form of fat, - said the chief doctor of scientific and medical center" Ruby ", Associate Professor of Clinical Biophysics RUDN David Mkheidze. - At the speed of the process affect the weight, age, gender, heredity, lifestyle. For example, problems at work, cigarettes, alcohol and sleepless nights slow metabolism, and jogging in the morning, positive thoughts and yogurt at night make it faster. "
ReplyYES I AM orNO questions pod¬schitayte number of positive responses and see how well your metabolism and how it can be improved.
1 You quickly get better and slowly lose weight?
2 Do not like to eat in the morning?
3 You are weighed every day?
4 Tea, coffee and soda you drink more than plain water?
5 You do not have time for sports?
6 You pull afternoon nap?
7 Easy for you to eat half a box of chocolates or three pieces of cake in one sitting?
8 Missed lunch - it is a reason more to eat for dinner?
9 You can dine only pizza or hamburger?
10 Do you often cook pasta nautically, fried potatoes or pilaf with meat?
11 You will often sit on a diet?
12 You something to say such names as "Japanese", "protein", "protasovka", "Kremlevka"?
Know the results
0
You have a beautiful metabolism. To keep it for years, Exercise twice a week. And so the muscles do not get used to the same loads, every
two months I was training - for example, swimming in the capoeira, yoga
for jogging, Pilates and boxing.
1-3
Metabolism is good, but could be better. In a healthy body all the vital processes are faster, so sleep in a cool room at least eight hours a day - only in a dream body is fully recovered, and the temperature of + 17-18 0 C activates the metabolism, improves blood circulation and makes sleep tight.
4-8
Slow metabolism. Common cause of a slow metabolism are hormones that the adrenal glands secrete a moment of fear, anger or irritation. Output gives them only physical activity. Walk forty minutes after work, and the body is restored. Another enemy of the good metabolism - a low-calorie diet: when their exchange is slowed down, so that the body could survive on 700 or 1000 calories a day.
9+
Low metabolism. Eat five or six times a day in small portions, preferring cooked vegetables - they are quickly absorbed than raw. So will not decrease the level of glucose in the blood, which means - the rate of exchange. Once a week, go to the bath: accelerated blood flow "propels" all systems of the body, and out through the pores of toxins. And can help massage: knead feet for twenty minutes every night, so you are working on more than five hundred points of acupuncture, which improve the functioning of all organs, and especially - the intestines and kidneys.