Fitness classes today are not just a fashion fun, but an excellent way to stay in shape. Fitness - has long been an integral part of the life of a successful person. To begin to engage in fitness, you need to select the appropriate fitness club and buy a ticket. To date, health clubs offer a variety of services, many are equipped with even tennis and mini-football, baths and saunas. But it's great to visit them really?
Pros.
1. Club primarily contains the spirit of sportsmanship, which brings together all those involved in it. All the people around have the same goal. You can experience the unique atmosphere, the energy of the club, make their participation energy contribution to this common cause. For example, at home you do not find. A lack of adequate training in the atmosphere at home is the main reason for skepticism about him. Very few people are able to effectively deal with at home, and they all have excellent self-discipline. And it must necessarily develop.
2. The club provides all necessary equipment. You can have dumbbells, expanders and horizontal bar at home, but it was at the club you will find everything you need and be able to engage with the convenience.
3. In the club there is a constant exchange of information. If you do not understand something, then we can discuss it with "colleagues" for training, ask the coach. If you are already "advanced athlete," you can do to help someone and at the same time improve their own knowledge on the subject.
4. Clubs usually have better prepared the environment - ventilation, air conditioning. They are equipped with spacious showers, changing rooms with towels that do not need to be washed.
Cons.
1. Activities at the club paid and often very expensive.
2. It will take some time on the road.
3. Not all clubs are in a clean and friendly place.
4. Clubs visited by many different people, some of which you may find unpleasant.
So, to study at home or in a fitness club? The choice is yours!