Pomelo fruits contain high amounts of beta-carotene, ascorbic acid and potassium. In addition, like any other citrus, pomelo rich limonoids and essential oils.
These substances and determine the useful properties of pomelo: potassium heals the cardiovascular system, limonoids have powerful anti-tumor effect, prevent cataracts and diseases of the nervous system, essential oils increase the body's defenses, and beta-carotene inhibits the production of free radicals.
In addition to these substances in a small amount pomelo vitamins B1, B2 and B5, as well as calcium, iron and phosphorus.
Regular consumption of pomelo food increases stamina and mood, stabilize blood pressure, relieves manifestations of asthma and is an excellent prevention of atherosclerosis. Juicy pulp of citrus well quenches thirst and hunger, promotes better digestion of fats and proteins - these properties pomelo led to its widespread use in dietary food.
Also pomelo is one of the best means of preventing the progress of respiratory viral diseases. If the disease could not be avoided, the use of pomelo food will quickly heal.
To choose the right pomelo, feel fruit. Juicy and ripe fruit should be slightly soft. Be sure to smell the pomelo: the brighter it will be pronounced aroma, the taste will be richer. Carefully inspect citrus: its rind is smooth and uniform, with no damage and dark spots.
Pomelo can be eaten fresh or added as an ingredient in a variety of exotic salads. Slices of pomelo perfectly complement, for example, fruit salad or seafood salad.
The crude pomelo can be stored at room temperature for a month. Peeled film and the fruit should be refrigerated, but not more than a few days.