The main thing - the mood!
Want to lose weight - tune to the long-term, continuous operation.System minus 60 recipes dishes that are appropriate to your new diet - it should stay with you for life. Not as a temporary measure to lose weight, or fashionable "diet trend", which appeared in the vast World Wide Web, as well as a way of life, which you will now always stick. Not for someone, not because "as necessary" and, above all, for herself. Tune in to the transformation and the results will not make a long wait!
Unlearn bad habits
Althoughdiet meals minus 60 not very different from the usual diet dishes, some features of the system Mirimanova Catherine, still has.
• You will need to reduce to a minimum the following products: sugar, salt, semi-processed and sugary sodas. Instead of sugar, eat fructose, instead of white bread - bread products, wholemeal, rye crackers.
• Replace the milk chocolate bitter, fortified wine - dry. Do not drink a lot of water - contrary to popular belief, it is not needed by the body in large quantities, an overabundance of fluid can cause swelling.
• Say "no" to grilled meat or fish -
diet minus 60 consists ofrecipes baked or "steam" dishes. Cooked this way, they become less calories and better absorbed by the body.
• Excesses can afford up to 12 hours, after which time we eat only authorized products.
• The last meal at 18.00, then you can only eat tea and water. At first, until the body is rebuilt with a new feeding schedule, allowed a snack: a cup of yogurt or some fruit.
• Adhere to the principle of separate power supply, do not mix proteins and carbohydrates.
Authorized products, their compatibility
1. Fruits (combined with milk products): apples, citrus, pineapple, plums (not much), kiwi, watermelon (2-3 pieces).
2. Vegetables (combined with dairy products, cereals): everything is possible, except potatoes, pumpkin, corn, peas, mushrooms and eggplant.
3. Meat, fish, eggs (do not mix with anything!).
4. Cereals: buckwheat, rice.
5. Dairy products: yogurt, low-fat cottage cheese, cheese, yogurt.
You can drink tea (after 18.00 without sugar and milk), coffee, water, fresh orange juice, milk and milk drinks. Allowed to dry wine consumption (less than 100 grams per day).
System -60: breakfast recipes
Teach yourself to compulsory breakfast - it includes the operation of all life-support systems of the body. In the morning you can afford everything, even a small piece of cake.Diet meals minus 60 Breakfast can be very diverse: from a cup of coffee and a slice of cheese to chicken breast with egg. Do not forget that the products are better steamed or baked in the oven. For lunch and dinner to satisfy more stringent requirements, but it absolutely does not mean that you are now to the end of life should eat only fresh, low-fat products. Do not believe me? Women's magazine JustLady lead you some original recipes from the book by Catherine Mirimanova "Sorceress in the kitchen", which clearly demonstrate that it is possible to eat tasty and, thus, lose weight.
System -60: recipes lunch dishes
Ear Rostov. Ingredients: 200 g salmon and walleye, onion 1 pc., Bell pepper 1 pc., Tomato 1 pc., 30 g of pepper tincture, parsley, salt and pepper. Is Thismeal diet minus 60 will satisfy even the most discerning palates.
Fill the fish with water, salt, pepper and cook for 20-30 minutes. Cut onion rings, remaining vegetables into small cubes and add to the fish. Keep on low heat for another 5 minutes, then pour into the pan pepper tincture, close the cover and remove from heat. Give infuse for 20 minutes and serve.
Pepper Venetian. Ingredients: pepper 2 pcs., Egg 2 pcs., 200 g of cheese, garlic, dried basil, oil, salt.
Boil eggs, mash with a fork. Cheese grate, chop the garlic. All mix, salt and the resulting mixture nafarshiruyte halves purified from the peduncle and seed peppers. Put in a greased form, sprinkle with basil and bake in the oven for 20 minutes. Serve hot to the table (without bread!).
Pilaf "Fragrant". You will need: 500 grams of rice, onion, 2 pcs., Carrots, 2 pcs., Quince 1 pc., A few cloves of garlic and 100 grams of vegetable oil. As seasonings: salt, pepper, cumin, cardamom.
Carrots cut into cubes long, onion half rings. Pour into a deep roasting pan oil, fry the vegetables until golden brown. Add the washed rice, cut into large pieces quince, garlic, salt and seasoning. Fill with water (it should cover Figure 2-3 cm), cover with lid and cook on medium heat for 30-40 minutes. During cooking, do not mix! We spread pilaf in a dish, sprinkle with herbs.
Diet -60: dinner menu
Salad "Chicken with pineapple". You will need: 300 g of boiled chicken fillet, 200 g of finely chopped cabbage, pineapple, vegetable oil, mustard and salt.
Fillet and cut into cubes of pineapple, cabbage mash with salt. Make salad dressing of vinegar (half a teaspoon), mustard (1 teaspoon) and 80 grams of vegetable oil. Place the food in kremanki layers, pour dressing and garnish with slices of pineapple.
Salad "Spicy". Required Products: boiled eggs 8 pcs., Onion 1 pc., Bell pepper 3 pcs., Lemon, 100 g Roquefort cheese, salt, pepper, cumin seeds, a tablespoon of vegetable oil.
Eggs (you can use quail), onion and pepper finely chop, mix and pour the dressing (whisk, whisk the lemon juice, oil, salt, cumin and pepper). Cheese mash with a fork, sprinkle them on top of the dish.
Cottage cheese casserole with apples. Is Thismeal diet minus 60 sweet lovers are sure to enjoy. You will need: 300 g low-fat cottage cheese, 1 apple, 5-6 pieces of fresh prunes (can substitute pineapple or strawberries), cinnamon and 50 g of yogurt.
Fruit cut into cubes, mix with cottage cheese and yogurt until smooth. Lay out a form, sprinkle with cinnamon and put in preheated oven for 10-15 minutes. Delicate casserole is ready!
Exercise - tightens the skin
System minus 60, Low-calorieRecipes which promote weight loss - a great way to bring your body in shape. But, as with any diet, it should be accompanied by athletic exercises that prevent sagging skin and stretch marks. Do not expect quick results, because your pounds "narosli" not for one day and quickly get rid of them will not work.System minus 60 recipes which we quoted above - it is not a one-time, short-term rapid diet, it is a set of rules that must be followed for life. But is not the result worth it?
Svetlana Krutova
Women's magazine JustLady