If you decide to fix its shape, exercise, it is necessary to reflect on the choice of a suitable clothes for this. Tracksuit should not hamper movement and sports shoes should help to easily move the legs. In some sports it is necessary to visually emphasize each movement of the foot or create a resounding soles touch the floor. Therefore, the choice of shoes depends on the type of sport that you decide to do.
For dance classes best suited Gym shoes or lightweight tennis shoes. They are soft, allow the foot to bend freely and did not constrain movements of legs. This allows you to safely perform any job coach.
In the case of ballroom dancing classes will likely need to purchase a pair of simple, comfortable shoes on a small (about 2-4 cm) heels. However, it will take longer after mastering basic skills - first you will train in sports shoes.
If you choose to do aerobics, a good option would be all the same Gym shoes or sneakers on a flexible, flat shoes. Shoes should be well ventilated, so it is better if it is the top of the mesh. Also suitable sneakers from a thin, perforated (with holes) of the skin.
Due to the fact that a lot of kinds of aerobics, not all of them will these shoes. In particular, step-aerobics requires rigidly fixed foot, so it need high shoes with flexible soles.
Jogging is best suited special "racing" shoes. They are distinguished by a thick sole, extended front, a small elevation of the heel and good ventilation feet.
To visit the gym for a simple work at the gym with a selection of shoes especially do not need to suffer. Will fit almost any. An exception will be, perhaps, only much higher model.
What sport would you not engaged, it is important to make sure that the shoes were made of natural materials and had good ventilation properties. If possible, better to take those models that do not fastened with glue, and seams - they are more durable. If you make the right choice of shoes, you can help yourself in the very near future sports.