How to support yourself in shape

 Step one: a healthy diet. Everyone knows that the fast food harmful and useful fruit. However, in practice few people every day adheres to these principles. Try to vary your menu from a wide range you will find products that are not only delicious but also nutritious diet. Instead of fried foods cook baked meat, fish and vegetables. If you want to switch to a vegetarian menu, do not forget to include it in legumes, more cereals and dairy products. Replace soda with water, juices and homemade lemonade. Instead of sweets give preference to fruit desserts.

Step Two: sleep and daily routine. Becoming adults and respectable people, many decide that for the sake of shock work and interesting hobbies can sacrifice sleep. The result is often a chronic fatigue, apathy and other severe psychological problems. Proper rest - the basis and guarantee of an active lifestyle, so be sure to sleep 7-8 hours a day, lying down and getting up at about the same time, even on weekends. If possible, carry a TV and a computer outside the bedroom so as not to be tempted to fall asleep to movies.

Step Three: fitness. Another important thing that most people forget, going beyond the threshold mladsheshkolnogo educational institution - morning exercise. Put the alarm clock for 20-30 minutes before, but not to switch it every five minutes, but for the light morning workout. Start stretch in bed, then do some breathing exercises. After washing well do some simple exercises to warm up the neck, shoulders, waist, bending and squatting. If charging and douches come into the habit, you will feel a surge of vitality every morning.

Step four: amateur sports. Try to select at least one day a week for recreation, play sports in season: in winter - skating rink in the summer - jogging, walking or cycling. If there is a possibility to visit the pool, yoga or dance section. The main thing - to find a sport like it, then you do not exercise will be a burden, but a joy.