How to learn to do toe

 To get started, try to slide along the arc, moving backwards. Rotate the head in the direction of the outside arc. Then expand the shoulders. Repellent ice tooth left skate. Continuing to turn, jump so that the land on the edge of the right skate and continue to move in an arc back-out. Left sock skate should rest on the ice as much as possible smoothly and almost without stopping.

To improve technology sheepskin imagine that perform waltz jump with a sock. Try to jump as far as possible to turn your head to the left shoulder. During the actual jump Monitor your socks - it should be pointed straight down. If you do not do it, he did not crash into the ice, and you will fall. To improve the moment of landing try to do the inner three before making sheepskin. At first glance it may seem complicated, but after several attempts, it will be much easier. Performing three clearly separate the ready position and turn. This will help control the shape. If you jump in a clockwise direction, follow the change of the respective actions of the left and right legs. If the coat is made counterclockwise, pay attention to the unwinding of a strong shoulder and arm counterclockwise.

Bringing exercises for sheepskin not. Therefore, razuchivaya this figure, first follow the three inside, set to jump, and then himself completely coat. Take your time to try to do all the elements beautifully and smoothly.

A program of figure skating note that coat is often used second jump in the cascade. Triple toe loop isolation is used in pairs, a quadruple toe loop and isolation used in men's figure skating. For the execution of single toe loop in competition is charged 0, 4 points for a double - 1, 3 points for a triple - 4 points. Quadruple toe loop in 2009 is estimated at 9, 8 points, but its value is constantly increasing.