To shoes with heels do not harm your health, it is recommended to wear it no more than 2-3 times a week. In this case, the main thing - to learn how to walk in high heels.
Wear shoes with heels is recommended for women after 20 years. Before that age skeleton still evolving. If you really want to look like a girl in a shoe, the heel should not exceed 5 cm.
If you have just started to walk on his heels, then give preference to thick and not very high. So you will have to get used to them and develop gait. Women never who walked on his heels and immediately taken the long studs at risk of being ridiculous, because their gait may look quite ridiculous.
It is better if your debut on the heels will be in autumn. Ankle boots and fixed leg is much stronger than the shoes, so in such shoes, you will feel more confident.
Heels make keep your back straight and your shoulders - straightened. This occurs spontaneously in order to maintain equilibrium. To walk on his heels was easy, you must correctly set foot. Should not land on the whole foot, while not bending the knee, so you will smile at others: gait is awkward, and knock a heavy tread. To gait was smooth, you need to land on the heel, and then transfer the weight on the toe, do not forget to straighten the leg at the knee.
If you find it hard to straighten the knees, they always remain in the folded state, it is a sign of weakness of the calf muscles. Practise them and then start for the heels.
If you decide to wear shoes with heels, but before wearing sneakers, then get ready for some difficulties. You will have to re-learn how to walk almost. So women should first like to platform shoes or wedges. This transition will allow confidence to stand on his heels.