If you are going to lose excess weight weight, you have to understand that it is not only fat, but more bone mass, muscle and body fluids. In general the body weight is reduced by the loss of liquid. That is why some people fall for tricks unscrupulous dietitians prescribing diuretics for rapid weight loss due to liquid (tea for weight loss, which is based on diuretics and laxatives herbs). If you decide to go on a diet in the summer, you should take into consideration the fact that because of the heat the fluid lost in sweat, and if you take diuretics, then heat is not required.
To lose weight is not returned, it must be reset slowly. A week of starvation or malnutrition, conducted with great difficulty, will be useless, because all the lost weight back very quickly - as soon as you begin to eat normally.
The fastest you can lose weight on a rigid diet, limiting your diet 400-800 calories a day. Quite difficult to withstand such suffering, but the result is impressive - up to 200 grams of fat a day. It is fat, not weight. To alleviate the suffering from malnutrition, some prefer a complete rejection of food for some time, leaving only water in the diet. Yes, from the feeling you get rid of hunger, but also deprive your body of nutrients and it can not have a positive impact on health. Fasting, you lose up to 2,000 calories a day, but fat loss, as before, is a maximum of 200 g
If you decide to go on a diet in hot weather, it is not necessary to limit the intake of fluids, as the body begins to consume water from the soft tissues. To avoid this, you need to eat food that contains the necessary amount of carbohydrates.
Another way to lose fat - exercise. But in this case, you can gain weight due to muscle growth, so it is best to opt for a diet or starvation. And no matter how much body weight you may have lost, remember that the maximum - 200 grams of fat a day. It is best to choose a diet with high-grade protein content, then the body will be provided and carbohydrates too.