Rude, of course, but the point in this. The thing is, how much we eat and what. Obsessed with diets younger generation forgets the first rule of power - the power must be strictly balanced. This means that the amount of calories introduced into the body, must correspond to the energy expenditure of the body. And if you decide to lose weight, what does now most of humanity, respectively, and the need to spend more calories than you consume.
You also need to take into account the quality of the calories consumed. So considered the most useful fruit and vegetable calories. The most unprofitable - calories contained in fat. And, nevertheless, give up fat altogether impossible. Because the body has to receive some of them valuable items such as the unsaturated fatty acid.
However, the ratio of food consumed in fats, proteins and carbohydrates be strictly calculated. Excess protein intake, for example, leads to excessive load on the kidneys. And excess fat can also adversely affect the liver.
There are also so-called low-carb diets that restrict the consumption of bread and bread products. But bread contains not only simple and complex carbohydrates, but the body needs amino acids, B vitamins, fiber, minerals, vegetable fats.
It should be noted that of the bread products dietitians advise to choose whole grain bread or bran. They contain unrefined grains, skin which has the highest percentage of vitamin B and minerals. In addition, coarse bread good effect on the intestinal wall. On the day of the physically active person should eat 300g of rye bread, losing weight - 200g.