Bread - a unique product that people began to make itself, unlike meat, generated through hunting, or fruit that it was only necessary to collect. As early as the Neolithic appeared semblance of bread - cakes made of flour and water. It as a result of various manipulations and processes (fermentation, yeast, baking, etc) there is a lot of valuable substances. In principle, it is almost all that a person survive. The oldest - on bread and water is not meant meager diet - namely, all the necessities of life.
People eat bread with soup, meat, vegetables, tea. And is often used not helpful rye or wholemeal bread with whole grains, and made from white flour white loaves, in which even added preservatives, sugar, vitamins, elements that enhance the flavor.
Factory bread that does not spoil weeks, made from refined white flour, devoid of valuable fiber - really bad. It increases blood glucose, and supplies empty calories fast, has a high level of carbohydrates and almost no fiber. Habit of eating this bread leads to excess weight, constipation, digestive problems, and so on.
It is better to buy an expensive diet bread from wheat flour, with the addition of seeds and grains. It is less calories, more easily digested and excreted by the body, plenty of fiber saves from constipation, improves digestion.
Better not to save it, and eat this bread. Also worth remembering that at the present time, this product should be rather independent dish than in addition to the menu, because in one small piece of bread is more than 200 calories!
Even better on their own bread oven. This is no big deal - buy a bread machine and lay in her products. In this case, each breakfast you will have a fresh and wholesome bread without any unnecessary additives.
Do not give up bread, just eat it right!