Remember that it is impossible to make a flat stomach without food restrictions. Should be excluded from the diet of high-calorie and fatty foods. Every day, eat yogurt, cottage cheese, seafood. These products are perfectly struggling with excess weight is in the abdomen and thighs. Throughout the day you need to eat often, but in small portions.
Last time recommended to eat at least two hours before bedtime. If you want another bite, it is permissible to satisfy the hunger of an apple or any other fruit.
Fruit is best to reduce the weight of a grapefruit. Conducted a number of studies that showed that if each day during meals to eat half a grapefruit or a glass of juice it, it is already a week weight significantly reduced. This is due to the fact that insulin lowers grapefruit. It makes you want to have insulin. If you do not like grapefruit, try its juice mixed with lemon juice and orange.
Protein foods have to be in your diet. Protein - is the basis for the formation of muscle mass. The more muscle a person has, the more fat is burned, even at rest. It should be noted that the absorption of proteins and spent a huge amount of calories. Thus, burn fat protein foods just invoked. Her best sources are egg whites, fish, chicken, turkey.
Liquids need to drink as much as possible. Best mineral water without gas, black and green teas, milk drinks, fresh juices. All of the above not only promotes weight loss, but also has a positive effect on the body as a whole. If you eat insufficient clean water, then you will be quite difficult to lose weight. Remember that lack of fluid in the body leads to a slowing of metabolic processes, in addition to the blood glucose level decreases, there is dizziness and weakness.