Supplements: Benefits and harms

Supplements: Benefits and harms
 Dietary supplements, or biologically active food supplements, first appeared in America, but gradually moved to Russia. For several years, the business of manufacturing of dietary supplements has become successfully grow and prosper. Talk about the benefits or harm miracle pills can be infinite, but the balance is still in the negative outweighs the side.  
 Often the advertising states that dietary supplements - it's almost a panacea for all ills. So whether it's actually trying to understand scientists. But, unfortunately, the special health benefits and have not revealed, but the harm rife. Of course, not all food additives to make pointless, some really help heal the body.

Currently in Russia there were more than 2 million different species of dietary supplements. In this part of the drug is not registered, but still successfully sold through distributors. Another part of the food additives that help to lose weight, and did not allowed to spread, as the tablets are not identified harmless herbs, minerals and vitamins, and psychotropic substances.

A number of scientific studies have shown that in terms of the drug contains much less the stated norms of useful minerals. Undoubtedly, they will not cause harm, but you do not get what they wanted, especially in terms of weight loss.

Especially do not look for miraculous effect of dietary supplements for weight loss. They help to lose weight is not always, but stomach problems caused quite often. Experts from the fields of medicine altogether skeptical of this category of food additives and prescribe them very rarely.

But in addition to the negative effects, there are benefits that have nutraceuticals containing amino acids, minerals and vitamins. Yes, the dose of nutrients may be somewhat understated, but with regular use seen a positive effect. Drink them only after consultation with a physician. Actually he also has to choose which suit you best drug.

The second group of dietary supplements include para-pharmaceuticals are considered virtually drugs. Hold them much hope it is not necessary, but taken as adjunctive therapy in the treatment of any disease can be. Completely heal the illness they can not but help accelerate the process of recovery.

Before using dietary supplements consultation with the therapist is required! Otherwise, you can harm your health.

Tags: health benefits, weight loss, strengthening, Bad