It is said today to be a vegetarian fashionable. Every year the number of adherents of this way of life is increased. According to some reports, today there are a few million, but on the other - about one billion. The latter seems more likely, given the fact that the whole country since ancient times are almost vegetarian lifestyle (eg, India).
Many people change their diet, following the fashion, many - to lose weight, considering vegetarianism as a form of diet. Some representatives of the human race just want to try what it is - to live without animal food. But most of all start practicing vegetarianism consciously - because deep conviction that life can not take away.
Last - the only good reason to start eating vegetarian food. There is, however, another undoubted benefits of vegetarianism for health. Did you know for example that vegetarians always look younger than their age and where fresh meat eaters?
Proponents of plant foods with the experience may be different from those who eat meat from those who refused to animal products. Ceasing to eat meat, the person ceases to saturate your body tyazhelousvoyaemymi proteins alien genetic material, which can not but lead to beneficial changes in his body, and then - in appearance.
Moreover, it is widely recognized that vegetarians smell differently than meat-eaters. They rarely need perfumes, masking the natural body odors. After all putrefactive processes in the body stop, then a bad smell just nowhere to take.
On the effect of a vegetarian diet on the nervous system wrote the Talmud. But not a single study has confirmed the fact that vegetarians generally smarter than their meat-eating counterparts, people who refuse animal food, less aggressive, more tolerant and friendly.
With regard to the use of plant-based nutrition, it is beyond doubt. In such food is not bad cholesterol, which is so rich in animal fats. So, eating beans, nuts, apples, honey, cereals, vegetables, mushrooms does not harm the cardiovascular system. Vegetables and fruits are abundant in vitamins (eg, vitamin C). They - a true elixir of youth, and this fact has been proved by millions of vegetarians who have lived a busy, active and happy life.