More curvy shoulders, chest, hips too wide and it is very thin waist - all these figures corresponds to the type «S» («cello"). These symptoms may indicate an increased level of estrogen. They allow a woman to look tempting, younger than his years, improve the cardiovascular system. But at the same time an excess of estrogen may lead mastopathy, uterus myoma. To avoid gynecological diseases, try to maintain normal weight. Avoid sharp loss kilograms or, conversely, gain. She likes swimming, walking, aerobics.
Women with broad shoulders and narrow hips, are the owners of figures such as «V» («Triangle"). Fat is usually deposited in the upper body, arms, easily formed stretch marks. In addition, owners often have such a figure on the back and shoulders pimples, and the upper lip can break mustache. This constitution has the proportions of a male figure and speaks of androgen excess. This can cause infertility, hypertension and obesity. Women who have similar problems, you need to see a gynecologist and endocrinologist. Engage with light dumbbells, exercise your leg muscles. It is also helpful to learn how to belly dance.
A mirror image of the figure "triangle" - the physique type the letter "A" or "a spoon, a pear." It is characterized by narrow shoulders, curvy hips, which store fat. This figure typically female and is one of the most favorable. But over time, may appear varicose veins, hormonal disorders. So wear comfortable shoes, support tights. For the development of the chest muscles and belts do a large number of turns, engaged with dumbbells. It is also recommended swimming, volleyball, basketball, running, jumping rope.
Do owners of figures such as the letter "O" ("Apple") waist is wider than the chest and hips. Of extra pounds you should immediately get rid of, as it increases the risk of breast cancer, hypertension, diabetes, cholelithiasis. Furthermore, there is a danger of gastritis, kidney disease, and cardiac arrhythmias. Of belly fat to get rid of much more complex than the hips. Strain the abdominal muscles, while they themselves relax. Aerobics, strength training equipment on the load on the muscles of the abdomen, belly dancing - all this will gradually move towards getting rid of extra pounds. Also, try less nervous, as this can also lead to the formation of the inner layer of fat.
Narrow shoulders, hips and waist are watching almost - signs of figures like the letter "H" ("ruler"). With age, the extra weight is not distributed throughout the body, and deposited at the waist. Therefore, there is a risk that this figure may go into "apple." Recommended activities - jogging, aerobics, dancing, swimming. Also worth only eat low-calorie food.