In the category Fitness: rowing machine, rowing machine for home
Workout for weight loss very easy to remember and perform. Basic exercises aimed at reducing fat deposits in the "problem" areas, giving the body flexibility and plasticity, the strengthening of the ligamentous apparatus and weight loss. Training for weight loss should take place in a rhythmic pace to accelerate the fat burning process. If you do the exercises slowly, muscle mass will increase, and lose weight would be long.
Before classes or jump a little dance to lively music to "hint" body, it will work now. On timeexercise for weight loss Use comfortable clothes and shoes, as well as the mat. At the time of employment, even if the street is cool, it is better to open window- no harm will not bring fresh air.
Getting Started ...
1. Standing, bring forward one leg bent at the knee. The second leg - boned from behind. Popruzhinit. Change legs. Run 10 times for each leg. Please note, the back should be straight. You can change the foot jump, and use weights. This exercise will help to achieve shapely legs and firm buttocks.
2. Lie on your side. Based on his elbow, straight leg lift straight up. Repeat 20 times. The same holds for the second leg. This exercise is actively used intraining for weight loss fitness instructor. It effectively burns fat in the hips and waist decreases.
3. Standing on all fours, vigorously make one swing back straight leg, then - bent at the knee. Repeat the exercise 20 times with each leg. With each stroke, your buttocks and thighs shrinks and becomes elastic.
4. This exercise will help to remove fat from the buttocks, and get rid of cellulite. Sit on the floor, hands behind head, elbows out to the sides. Start "walking" on the buttocks forward. Count to 60. In the same way, go back.
5. Starting position - standing on all fours. Raise your right leg bent in the direction to form a right angle. Repeat 20 times for each leg. This is an effective exercise for the external surface of the thigh is also very widely used intraining for weight loss trainers and fitness clubs.
6. Another effective exercise, but now for the inner thigh. Starting position - lying on his side, leaning on his elbow. "Upper" leg pull back a bit. Lift up the "lower" leg as high as you can. JustLady advises perform this exercise 30 times for each leg.
7.Workout for weight loss and include exercises for the press. Need to lie down on your back slightly, lean on your elbows. Pull the bent knees to his chest. Do 15 times. This lightweight version of the press pump burns fat in the abdominal area. If you can do more repetitions to do, but properly and without haste.
8. Another exercise for the abs and obliques. Starting position - lying on his back. Bend your knees, hands holding his head. Raise your upper body, lower yourself, then follow the twisting of the trunk so that the right hand touched his left knee. Knee slightly attractive. Get down. Repeat the first ascent of the body, then twisting alternately tilted to the right and left legs. Women's magazine JustLady recommends this exercise 20 times for 2 sets. If you feel strong enough, you can increase the number of repetitions.
9. A special place intraining for weight loss takes exercise to slim waist. Stand with your feet shoulder-width apart place, hands on his belt. Make a springy tilt to the side, lift up the hand, then another tilt lower arm drag to the side. Try to bend below. Repeat to the other side. Perform 30 times.
10. This exercise will help you to remove excess fat from the sides. Fat on the side of the waist is considered one of the most "problematic" areas of the female figure and forms unsightly folds. There are a great way to get rid of them. Stand with your feet shoulder width apart. It is best to pick up on a small dumbbell weighing 0.5-1 kg. Make a slope diagonally to the left, pulling the arm with dumbbell. Reach for the hand. The same thing happened to the right side. Try to perform such poluskruchivaniya at a rapid pace, as the fat on the sides will quickly burn only in this case.
11. Finishesexercise for weight loss simple exercise of a double chin. The reason for the appearance of a double chin - muscle relaxation chin area. Therefore, exercise is aimed at strengthening them and active. High lift your head, stretching his neck so that the skin under the chin was stretched. Then open and close the mouth. Do 20 times. This exercise also helps to prevent the appearance of wrinkles on the neck.
Workout for weight loss be done several times a week. Muscle pain - a sign that you did a good job, but in no case does not signal an end to occupation. Remember, the movement - a health and beauty, harmony and flexibility. Even a small amount of movement helps to get rid of extra pounds. So do not rely on a miracle pill, slimming belt, and the like, or in those expectations you will spend all his life and never lose weight. If you have seriously decided to do her figure and stay, despite her age, slim and attractive, startexercise for weight loss and excellent results are guaranteed.
Marina Kremer
Women's magazine JustLady