When walking in heels shifts the center of gravity is further loaded with ligaments, tendons and muscles that during normal walking will not be involved. From such a load is severely affected arch and forefoot, which leads to corns and calluses. It affects on the knee joints, which may be a consequence of arthritis.
To treat and prevent such troubles, doctors recommend, first of all, to give up heels, but even if this is not possible, it is necessary to resort to such methods as physiotherapy, massage and wearing insoles, arch supports, which are suitable for shoe soles, and heels.
In preparation for the leg muscles need exercise the calf muscles and feet. If the legs are strong, the load is transferred much easier, and walking in heels will be easier. One way of training - various specialized simulators, which are sold in sports shops.
Excellent help and special exercises that can be done during the day several times, without being distracted from work. For example, this: sitting on a chair, ankle flexion and extension of the legs, feet rotate in different directions.
Calf muscles will help this exercise. Palms lean on the wall, make a foot deep lunge back. Leg should be tense, foot pressed to the floor. Stand in this position should be 10 seconds, then change legs. Start with several such attacks, gradually increasing their number to 30 for each leg.
Excellent help is also occupied by the steppe and stepper exercise equipment. In Europe at the moment is very popular new trend in fitness - Stiletto. It consists in the fact that all the exercises are performed in high-heeled shoes. A set of exercises designed to strengthen the legs to minimize harm while wearing heels.
Along with all the above, it is recommended to follow a few simple rules. Try as much as possible not to sit in the position of the foot on the leg, not to remain in a fixed position for a long time sitting at a computer and do periodic short breaks.