Hackneyed kilometer
Every gym class at my school ended the same way: our teacher announced fun mocking us about the final 5 laps run, which in our case is 1 kilometer torture. Under dissatisfied hum classmates we with difficulty moving the legs, trailed on the treadmill school stadium. Units Reaches put away. Many also openly tinker: who was on foot, despite the teacher's control, who just ran off 2-3 range, and withdrew from the physical education. What's the matter? Why is a simple warm-up run is a general dissatisfaction? In fact, even an untrained person it is able to run the desired distance, which could not overcome me and my classmates. Of course, it's not just that we were forced to flee. The problem is that there was nothing more boring than just aimlessly run. There was no smell nor the spirit of rivalry, no fun game that's great motivate any adult, to say nothing of children. Just run. It is not known where and why!
It's only been a mere 2 years after the end of my FizKult-runs, and now I myself expressed a desire to run in the mornings. The first 2 laps been run easy and fun. Yes, but that's enthusiasm quickly waned, so that I have enough for 10-15 minutes. Counting all the trees planted along the school stadium near my house and come up with at least half a dozen plans for the next day, I left, tired and not too pleased with herself. So would continue and further, if I had not guessed insert earphones in his ears, and the player to run. Your favorite music lessons were given in the example is not easily overcome distances and much more. So I learned thatSport Music great help.
Charge of the music
The secret of the magic action songs on the surface. Music - is primarily a mood. And the right attitude and help move mountains! So music - a great assistant in many endeavors, and sports are no exception. According to most studies, runners, practicing the music, there was much more progress than in athletes engaged in silence.
But not any music suitable for sports. For example, to select the best gyms pop or rock music. Any exercise - rhythmic activity, andSport Music creates a rhythm to them. At rest, our pulse beating at a rate of about 70 beats per minute, and after Exercise quickens about half. Body easily adapts to the rhythm of the melody, so choosing the music, keep in mind that the rhythm it should not exceed 140 beats. Proper selection will not only add your enthusiasm in the classroom, but will increase their intensity.
Now there are a huge number of discs specifically designed for various trainings: aerobics, jogging or fitness. They take into account all the requirements forSport Music. Moreover, some performers are especially written for entire albums to help pursue a balanced run. Designed for 30-40 minute sessions, they not only help your body adjust to the rhythm tracks, but also change it in the course of training. The first track is slow - you just rolled into running, gradually music mutates, then speeding up, then slowing down. Involuntarily your body listens to the mind-set that gives you music. Thus, the body receives the necessary load, burn calories, and, most importantly, you do not overdo it in the classroom. Such is the coach right in your ears. And it is not easy to disobey! Surely, you know the feeling when under incendiary music legs themselves eager to dance. So here the same effect, but it is aimed at the cross-country studies.
The company Nike in conjunction with Apple created an advanced version of the e-coach - Nike +. This is a special device consisting of a sensor and connector for ipod'a for sneakers. From all the data connector on the training transferred to the sensor, and from it in your headphones. You control not only the speed of running, but you know how many miles you ran, how long exercise and how many calories you burned. This here is a simple motivator, controlling the course of your employment, and help to achieve significant results in a short time.
Sport Music - Wonderful stimulant. Whether you want to lose a few pounds or just keep yourself in shape, playing rhythmic music to help achieve their goals. Forming a playlist of your favorite songs, each workout can turn from boring to energize the whole day.
Nadezhda Sergeeva
Women's magazine JustLady