One of the most effective ways to combat excess weight in the abdomen - the hoop. Need to start training with 2-3 minutes to avoid stress to the skin and unwanted injuries to internal organs. Gradually increase the time, reaching 15 minutes a day. For the first time purchase easiest hoop, preferably with massage balls. Torsional keep feet together, work your entire body, not just your hips.
Be sure to find at least 15 minutes a day on the drill press. There are many exercises for abdominal muscles, which will help considerably in the weeks to change your shape. The most simple but effective exercise: Lie on your back, bend your legs at the knees and rise to the top of the body to the knees. Follow until the pain; need not be processed. It would be better if you make a second approach to exercise. The second time you will surely make fewer lifts, but better developed muscles. Another good exercise: Lie on your back, lift straight legs at an angle of 90 degrees; dilute legs apart, the body lift so that the palms touch the floor. Then pinch the feet and put the body. Perform each exercise until the pain.
Cleansing the body also helps to make a flat stomach. Cleansing the body, you print out all the toxins, removing them along with excess fat and water. For this perfect diuretics or laxatives. But before you use them, consult an expert.
Not necessarily go on a diet, but you still have to limit the use of certain foods. Try not to eat 4 hours before bedtime, and at night to drink a glass of juice or yogurt. Avoid pastries, sweets and fatty foods too.
Massage will help your skin does not droop in losing weight. It will improve your skin tone, develop muscles and removes cellulite. If you lost weight on a few pounds, be sure to massage. If you do not want to go to a salon, massage is quite possible to do yourself. Get a massage oil and rubbing the skin, massage the waist area in a circular motion. If you have the opportunity to go to the bath or sauna, spend massage treatments there, using a broom or special gloves for massage.