How to tighten the chest and make it supple

How to tighten the chest and make it supple
 In order to stay beautiful breasts, firm and had a good shape, you should regularly perform a special set of exercises and monitor the condition of the skin in this area.
 Maintain the health and elasticity of the breast skin will help some cosmetics. They are nourishing and moisturizing creams, stretch marks and masks.

If you like to sunbathe in the sun or tanning bed, be sure to use protective equipment to the skin does not wrinkle.

Cope with stretch marks that appear on the chest after feeding, help creams for stretch marks, start the application of which is desirable during pregnancy. In addition, to deal with this problem, you should regularly use hard sponge and take douche. After several treatments the skin becomes healthier and stronger, gradually smoothed.

It is also important to use the fatty nourishing and moisturizing creams. Well suited means any child.

Strengthen the skin of the breast is possible and with the help of home face masks. For example, mix fat sour cream, egg, honey and cucumber juice and apply on skin for a while. The components that make up this great mask nourishes and tones it.

Tighten the chest to help exercise. One of the most common types of exercises for the muscles in the area are push-ups. Remember that, if improperly performed this exercise, you pump up your hands, not the chest. It is important to take a starting position that you feel the load is in the pectoral muscle. To do this, put your feet above your head and elbows tightly pressed against the body.

You can also do the exercises on the chest with a worsening. Pick up a dumbbell, keep elbows tucked in. The inner side of the brush should be turned forward. Slowly, bend your arms at the moment of highest tension in the muscles a little pause, then lower the dumbbells. Do 3-4 sets of 15 repetitions each. Once you feel that you become easily perform this exercise, increase the weight or number of repetitions.

Chest muscles can also develop well, doing swimming or visiting the gym.

Tags: form, chest, exercise