Let's start with the food. There are products that can be called downright "naraschivatelyami" belly. This is primarily alcohol, especially beer. Not only that, they are high in calories, so more and cause a mad appetite. The second enemy - the food at night. After eating, as follows tummy peacefully fit with you on the little bed, casting you sweet dreams, and myself, putting zhirok reserve. And, of course, need to reduce calories.
Without exercise, too, can not do. Well developed muscles keep the stomach, so you need to pump up the press. It should be remembered here that it is necessary to study three groups of abdominal muscles - the lower, upper and oblique, only then will the result. Have to do it on a regular basis, at least fifteen minutes a day, if you really want the result:
- Exercises for the lower part. This raise in supine leg extensions at low altitude and descent, the exercise "scissors", "bicycle" (legs should be raised at an angle of about 45º);
- For the upper portion. In the supine position, legs bent, feet flat on the floor, his hands behind his head. Raising and lowering of the upper body (not to sit down, pull unaccustomed muscles!);
- For the oblique muscles. Starting position is the same as in the previous exercise.
Rotate the torso, bent, place your feet on the floor on the right, then left. It turns out, as it were twisting the torso. You can rotate the torso from side to side in a standing position, feet shoulder width apart, hands behind his head, too.
An excellent tool for the acquisition of a flat tummy - Bodyflex. It exercises combining breathing and physical exercises with obligatory retraction of the abdomen. It is also a good massage the abdominal organs.
Will build on the success massage. Better to do it after a shower, it is desirable contrast. Right hand massage mitten clockwise rub the belly, then do "eight", complete tingling of the skin.
As complementary rather just nicer than radical measures - a different wrapping, other cosmetics - anti-cellulite creams and nutrients. In conjunction with the rest also will effect.
Unfortunately, flat tummy needs constant support. Therefore, most of the above - a life sentence fashionistas.