Typically, the shape of the abdomen depends on the tone of the muscles of the abdominal wall and the thickness of the fat layer. In order to bring it possible, firstly, by means of exercise. This procedure, you will strengthen muscle tone and get rid of excess body fat. None of the modern cosmetics will not give you the desired result if the abdominal muscles are not tightened.
Exercises to maintain the tone of the stomach should be chosen depending on the physical fitness and age. They need to perform daily for 15-20 minutes. Should follow the technique of their execution, which can turn for help. An experienced coach will select for you the individual exercises, through which already after 3-5 sessions you will feel the visible result.
Alternating douche
Daily douche helps improve blood circulation, strengthen blood vessels and activate all metabolic processes in the body, giving a positive charge and vigor. During the procedure, rub the skin of the abdomen with a stiff sponge, brush or mittens. This exercise has a positive effect on blood flow.
Massage
This is one of the most effective methods in the struggle for a flat tummy and beautiful. Thus, making regular massage, you can remove the sagging skin and make it more supple and elastic. When performing this procedure is the destruction of fat cells, stagnation weaken, increasing blood flow. For greater impact massage using special creams and ointments against stretch marks, which can be purchased at specialty stores or pharmacies. You can also use the following mixture: 1/2 teaspoon lavender essential oil (mandarin, rosemary), mix with 1 teaspoon of base oil (jojoba, wheat).
All of these procedures should be used in a comprehensive and do not forget about proper and balanced diet. Good luck to you!