In category Beauty: Ice and face
Excellent results are obtained by diet, the main ingredient of which is seaweed. On the day it is allowed to eat up to 200-250 g Combine kelp can lean beef, rabbit, turkey or chicken. Any kind of meat is not allowed to consume more than 120 grams per day.
Seaweed can also be a basis for vegetable salad. But in order to prepare it, you need to know a few secrets. After all, you need to cook kelp in a special way. If it is a dry preform, first it is necessary to pour cold water in a ratio of 1: 8. In leaves soaked state should spend at least 10-12 hours. Thereafter, sea kale should be very thoroughly rinsed under the tap. This is almost the most critical part of cooking. After all, if the leaves are not properly rinsed, it may remain an unpleasant odor.
Then kelp have to cook for 15-20 minutes in salted water. After the first boiling, remove the pan from the heat and carefully pour the broth. Followed by leaves pour warm water, the temperature of which should not be below 45-50 ° C. Again, cook the cabbage for 15 minutes. Then the broth must be drained for the second time, and the procedure repeated again. Thus, kelp boiled three times. This eliminates the odor and taste specific. The leaves are soft in consistency and very pleasant to the taste. This is the perfect side dish for boiled meat. It is better to leave for lunch.
For breakfast and dinner you can make a light salad - cut kelp, cucumbers, tomatoes and mix it all with a little oil. The dish turns out non-nutritive and very helpful. You can combine sea cabbage with boiled carrots and green peas. You can mix the chopped kelp with one egg, hard-boiled. But this salad goes as replacing a meat dish. That is, one day may be meat in the other - an egg. In general, the diet appear varied and delicious. There she has another advantage - it's easy portability. The fact is that seaweed extinguishes hunger and reduces appetite.