Diet Taisiya Povaliy is designed for 9 days. Following the recommendations, you can lose up to 7 pounds a little more than a week. However, given that rapid diet is quite radical, apply it often is not recommended. Before you start to follow a diet Taisiya Povaliy, check with your doctor.
The first three days there can only rice. In this figure must not be conventional, and black. Here it should be borne in mind that preparing such a figure is not as white. Pre-soak rice. It is better to put it to soak overnight. Before cooking water in which black rice soaked, drain, pour new water in a ratio of 1 to 3 (of the rice into three parts water) and simmer, covered, for 40-45 minutes.
This figure is not cheap, but it is very useful, contains large amounts of protein and amino acids.
There are black rice can be in the first days of the diet in any quantity. However, forget the salt and sugar.
In the next three days to add on rice boiled meat - chicken or beef. There is also a limit to the salt and even spices. Again, portions may be of any size and meals you can organize yourself as often as you want. Good news - this time a strong appetite you leave.
From the seventh to the last, the ninth day diet changes completely. In the food can only eat vegetables. But any. In steamed, boiled or raw form - the way you like it. Unfortunately, there are still restrictions on salt and spices.
As you can see, quite a tough diet, restriction of salt stimulates the removal of excess fluid, so be very attentive to your body. Unfortunately, those who have any problems with the kidneys, such a diet is unlikely to fit. The recommendation is to consult a doctor for a good reason.
Drink during the diet Taisii Povalii need quite a lot - more than two liters a day. This is sure t. To. The water will rid the body of waste products. You can drink pure or mineral water and green tea without sugar.
Alcohol for the duration of an express diet is strictly prohibited.