In the "hard" days can be used only vegetarian food, about any meat out of the question. However, there is a positive thing - no limit portions, there can be any number.
In "liquid" day menu is water, juices, tea (plain or infused with herbs). In other words, this diet is a fairly gentle starvation. One day you can eat, the other - you can not.
Such a diet is balanced quite well, considering that the "hard" days allow you to include in the menu different products and combine them as you like. First of all, pay attention to the cereal, cheese products, fruit, a variety of vegetables, low-fat yogurt. Instead of bread is better to use corn bread.
By the time such a diet should not take more than three weeks. That is such a period would be enough to rid the body of toxins and not faint. The effect of such diets is primarily dependent on their timing: one week - unloading the body, two weeks - to purify three weeks - to recover. As a result, your body weight is reduced by ten percent. You get the flow of energy, because the body is subjected to purification begins to work much more efficiently. Regular regime change in food intake helps clean the body tissues, and hence accelerates the process of removing toxins and harmful products of metabolism.
"Solid" days must coincide with the day of rest. When dieting eat vegetarian food, free from fat, lean proteins, salts. Need to focus on foods rich in carbohydrates. The result of non-fat intake is to reduce its content in the blood, which has a positive impact on the work of the heart.
This diet is quite possible to combine with a visit to the sauna, massage, exercise. All this will help to reduce weight, add skin elasticity and, of course, to get rid of toxins.