How to wake up cheerful in the morning

 Proper lifting starts with the right bedtime. Observe the mode of the day, then your body will be much easier to wake up and strew at one and the same time. Try to limit TV viewing and working on the computer at night - do not get too overloaded already tired brain. Instead, just relax: take a bath, drink a glass of hot milk or chocolate, think of something pleasant. Do not go to sleep after a hearty dinner, or your sleep will be difficult and will not benefit. The room in which you sleep should be clean, cool and dark as possible.

Wake up with pleasure and optimism. You can afford a little tumbled into bed, but no more than five minutes. It is not necessary to translate the Service forward to carve yourself extra time to sleep. It just relaxes you, and desire to wake up will disappear. Better set your favorite ringtone for the alarm clock, and sing along to it, creating for themselves a positive attitude.

As soon as you get up from bed to include bright lights or open the curtains - it will quickly feel refreshed. If you are not afraid of drafts, open the window and breathe fresh air. Think carefully about your breakfast. Let it be not only useful but also delicious - bright and juicy fruit is sure to lift your mood and give strength.

A great way to boost your tone in the morning is charging. Few simple exercises to the fiery rhythm, and you will feel on top. Physical activity after waking saturate the brain with oxygen and maintain for you an excellent performance during the day. So we should not neglect the water procedures - or take a cool douche. He will help set up for the day and improve health.

And most importantly, think only about the good, wait for the coming of the day of luck, and she will smile at you.