To remove bacterial plaque, brush comfortable enough and expensive pastes. It is important to brush your teeth properly. Keep the blade at 45 ° to the gumline. Clean and outer and an inner surface of each tooth. When this movement of the brush must be circular, and the vertical direction from the edges of the teeth gums. Do not forget to brush your tongue. Bacterial plaque accumulates on it.
Ideally, you need to brush your teeth after every meal, but this is not always possible. That is why dentists recommend to carry out this procedure in the morning and before going to bed, and a day to rinse your mouth with water or a special conditioner. If one and the other is not available, you can use the chewing gum. Do not forget the floss. Clean interdental space with only one brush is problematic.
Twice a year visit the dentist. He not only verify the integrity of your teeth, but can recommend a variety of preventive procedures. Effective treatment of teeth remineralizing solutions containing in its composition phosphorus and calcium. They reinforce the tooth enamel, resulting in caries risk is substantially reduced.
Equally important is the food. The predominance of soft foods in the diet contributes to the formation of dental caries. Fruits and vegetables, eaten raw, have a cleansing effect.
On the recommendation of the dentist take calcium supplements. It depends on a strength and integrity of the tooth enamel.