Mainly vitamin needed by the eye, is vitamin A. It improves eyesight and prevents the development of age-related diseases. Good sources of vitamin A are tomatoes, carrots, pumpkin, leafy vegetables, peas, cheese, eggs, liver and others. Eyes are also necessary vitamins B. They reduce redness and sensitivity to light. In order to provide the body with sufficient amount of B-complex, should eat whole grains, bananas, liver, nuts, beets, apricots, fish, lean beef and pork.
Gymnastics for the eyes
Long and continuous operation of the computer often leads to overvoltage view. To save it, preferably every 40-60 minutes to organize your eyes rest. The following exercises will help to quickly cope with fatigue:
- 5-6 times hard zazhmurte, then blinked;
- Take 5-6 circular motions eyes clockwise and counterclockwise, and then several times alternately look left and right, up and down;
- Close your eyes and sit with his hands as 2-3 minutes.
Comfortable light
Eye health is largely dependent on the normal lighting. Desk shall be provided with a table lamp. In the kitchen, it is desirable to install an additional light on the place of cooking. Bedroom equipped with useful sources of soft light: bright light there to anything. In addition, it is important to avoid a big difference in luminance. For example, do not use the computer or watch TV in a dark room.
Healthy lifestyle
Smoking and alcoholic beverages a negative impact on the entire body, including the eyes they impair health. Due to alcohol burst eye vessels, and because smoking reduces visual acuity and irritated conjunctiva. Therefore, the bad habits should be abandoned.