Significantly shorter days of autumn and summer are not as colorful. In the autumn, especially in dull cloudy weather, people complain of lethargy, drowsiness, irritability sometimes causeless. In the last century has been established between human well-being and the amount of sunlight. With decreasing daylight hours, many people begin to feel discomfort, worsening of mood, self-pity and irritation environment.
There are several ways to deal with the symptoms of depression autumn.
The very first thing you need to take when deterioration - is starting to play sports. Can simply perform every morning light gymnastic exercises, you can go to the gym or shaping. Very good saves from autumn depression pool. Water relieves muscle tension, gives vitality, improves lung function. If you can not use the pool - take a contrast shower, bath with scented oils and soothing herbs.
During the depression, it is not necessary to sit on a strict diet. From chronic malnutrition your mood will only get worse. But seizing sweetly stress is not worth it. Try to eat balanced eating as much fruit and vegetables, fish and lean meat. To lighten the mood, you can eat dark chocolate, but in limited quantities.
Try to set the sleep mode. Do not linger long at the computer and watching horror films. The body must fully relax. Try to sleep at least 8 hours a day.
Review your wardrobe. When the weather is cloudy, treat yourself to new mug. Now a huge selection of coats, windbreakers, blouses and pullovers bright saturated colors. Do not walk in dark colors, highlights from the gray mass. This will not only get rid of a bad mood, but also to attract attention.
Do not sit at home alone. Try to spend more time with friends, visit entertainment centers, walk in autumn park. Listen to soft music, make surprises to your friends. And be sure to smile more. Then you will feel the satisfaction with life and remember that in front of you waiting for a wonderful preparation for the winter holidays.