Many people eat for emotional reasons and use food to make up for their other needs. This alone should make people think that it is time to improve the quality of their sex, to realize the hidden fantasies - so the chances to lose weight significantly increased. Observed that after sex significantly reduced craving for food.
The key to weight loss - is to find another, more pleasant experience than the food, escape and meet your needs. Sex, like delicious food, promotes the development of the "harmony of happiness". Orgasm as candy, throws a huge amount of endorphins, while contributing to the melting calories. The more weight you lose, the more completely it becomes your sex life and higher sexual activity. In addition, the desire to look attractive for a sexual partner can hold within the strict limits and become a rational factor is not suitable for the snack to the fridge. And also stimulate a change of diet, because a healthy plant foods promotes greater physical endurance of the organism during prolonged "sexual marathons". Moreover, part of intimacy as proof that you are welcome, great increases self-esteem, makes you stronger and more resistant to many temptations, including to food.
Sex and weight loss binds one common factor - stress. Sex relieves stress and tension that a win-win for trying to lose weight. Better Sex increases heart rate, improves blood circulation, tones muscles, reduces "bad" cholesterol, rejuvenates the mind and body. In a woman's body produces more estrogen, which makes you feel attractive, beautiful and sexy.
Sex promotes a healthy and sound sleep, which is important for weight loss, because even in a dream body burns a decent amount of calories. Half an hour of "sex therapy" helps burn about 30 to 350 calories, depending on your activity level. Having sex at least five times a week, you can easily burn around 1650 calories.
In addition to being an active sexual partner, you will definitely spend more calories. For more effective weight loss, it is important to increase their physical activity. Kisses and caresses, proximity to water, extreme sex help lose many times more pounds, if you get creative.